how much protein to build muscle

How Much Protein To Build Muscle

Protein Power: Unlocking the Optimal Amount for Muscle Building

Importance of Protein for Muscle Building Protein plays a crucial role in muscle building and repair. When we engage in resistance training or other forms of exercise, our muscles experience microscopic damage. Protein is necessary to repair and rebuild these damaged muscle fibers, leading to increased muscle mass and strength over time. Protein...